In today’s blog post we will cover:
- Veterans Day
- Meditation challenge
- Meditation: The myths, & benefits
- How to help the victims of the typhoon
Happy Veterans Day & Thank You, to our veterans for their service to our country!
In honor of Veterans day, I have included links to free meals and ways to give back to our veterans!
Starting Monday November 11, The 21- Day Meditation Challenge (As if Nanowrimo is not enough), is 21 days of mindfulness and inspiration. Its free to register and sign up, the theme for this challenge is “Desire and Destiny is a 3-week meditation journey toward living with passion and abundance! Uncover your creative brilliance, connect with your deepest desires, and tap into your pure potential.” Anyone can participate, even if you have been meditating for a while or you have always wanted to meditate this is a great opportunity to develop a regular meditation practice. To sign up and register go to The 21-Day Meditation Challenge.
Meditation: The myths, & benefits
There are many myths and misconceptions about meditation, to learn the truth behind the myths go to 7 Myths of meditation.
There are many benefits to meditation:
"Researchers have found that meditation lowers blood pressure and cholesterol, reduces stress, improves sleep, and makes it easier to lose weight," - Dr. Chopra.
Go to What meditation is, and its benefits to learn more.
“Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.” - Eckhart Tolle
On November 8th a massive typhoon hit the Philippines, please keep our brothers and sisters in the Philippines in your prayers. To learn more about what you can do to help please go to